Kingussie Medical Practice

Ardvonie Park, Gynack Road, Kingussie, PH21 1ET

Current time is 13:24 - Sorry we're closed. When the Practice is closed and you cannot wait until we are open, then you should phone 111 for out-of-hours advice

NHS

Telephone: 01540 661 233

Fax: 01540 661 277

nhsh.gp55930-admin@nhs.scot

Healthy Eating

Healthy Eating

What you eat, and how much, is so important for your health and wellbeing.

Maintaining a healthy weight and eating a balanced diet can lower your risk of developing diabetes, heart disease and cancer as well as reducing your risk from coronavirus.  

If you are overweight, making small, simple changes to what and how much you are eating and drinking can really make a big difference to your health, but it’s often hard to know where to start. Listed below are some of the options available to our patients.


12 Week Weight Management Programme

This is a 12 week programme, devised by NHS Scotland which will help you to look at your current eating patterns. You will be encouraged to set goals for change and be supported to make small and manageable changes to your current lifestyle. To access the programme, click here.